Want to feel energised, aligned and in flow again? Discover how...
How to Stop Burning Out and Start Thriving With a Proven 5-Phase Method to Rebalance Your Energy
Are you feeling…
Burnt out, emotionally drained, or exhausted, no matter how much you rest?
Disconnected from your body, mind, and soul, and unsure who you even are inside?
Consumed by stress, trauma, anxiety, guilt, or anger from loss, divorce, diagnosis, or past life events?
Caught in negative beliefs, stories, addictions, or self-sabotage—feeling stuck in patterns that no longer serve you?
In physical pain, fatigue, insomnia, gut issues, or chronic illness that seems unexplainable medically?
If so, you’re not broken—you’re human.
And you’re deeply ready for something more.
This is for you if you're ready to...
Stop holding it all together and finally feel supported
Rewire your patterns of burnout, overgiving, and emotional fatigue
Reconnect with your body and spirit with compassion
Learn grounded, practical energy tools that actually work
Embody your joy, clarity, and true power
Thrive — without hustle
What is the BENN Method Academy?
A signature 6-month transformation program for women who are ready to live in alignment with their energy, emotions, and essence.
Unlike other programs that skim the surface, this is a deep energetic reset — delivered in 5 powerful soul-led phases that mirror the natural rhythms of transformation.
The 5 Phases of the BENN Method
Phase 1: Foundations & Release
Let go of the emotional baggage, limiting beliefs, and energetic clutter that have been weighing you down.
You'll learn how to identify what’s really holding you back and start building a new inner foundation.
Themes include:
- Clearing emotional residue and energy leaks
- Releasing trauma held in the body
- Realigning with your true self
Phase 2: Realign
Now that your foundation is clear, it’s time to go deeper.
You’ll reconnect with your values, your voice, and your vision — so your daily life starts reflecting your soul’s truth.
Themes include:
- Clarity in decision-making
- Energetic boundaries
- Aligning with purpose and intuition
Phase 3: Restore & Rebalance
Reconnect with your nervous system and restore your inner harmony.
This is where you begin to feel peace, clarity, and calm again — with tools that help you stay grounded no matter what life throws at you.
Themes include:
- Nervous system regulation
- Rebalancing feminine and masculine energy
- Reclaiming your internal rhythm
Phase 4: Reenergize & Thrive
Unlock your unique energetic blueprint and step into expansion.
This is where you tap into creativity, passion, and the vibrant energy that fuels an aligned, thriving life.
Themes include:
- Magnetic embodiment
- Vision creation
- Joy, vitality & conscious manifestation
Phase 5: Balance, Energy, Nurture & Nourish (BENN)
This is where it all comes together.
You’ll learn how to sustain your transformation, build habits that nourish you, and live from a space of empowered balance.
Themes include:
- Daily practices to maintain alignment
- Creating a lifestyle of soul-led wellbeing
- Living the BENN Method in real life
What You’ll Receive Inside the Academy
Burnout to Bliss & Beyond (BBB) – My foundational program to restore energy, joy, and freedom
5R Renewal System – Reset your nervous system, strengthen immunity, and rebalance your body
Self-Discovery Journey – Dive deep to uncover your authentic self beyond trauma and conditioning
The BENN Method: Advanced Self-Care for the Soul – A daily practice of energy healing, clearing, and spiritual alignment
Live Monthly Group Mentoring – Join me and a heart‑centered community for healing, accountability, and support
Bonus Retreats + Self-Paced Courses – Optional deep dives to accelerate your transformation when you're ready
What’s Included
6 months of guided support through the 5 phases
2 x fortnightly 1 hour live sessions via Zoom with Linda Joy Benn
Integration workbooks, meditations, and energy tools
A private community space to stay connected between sessions
Access to Linda’s exclusive video library and resource vault
Over a year ago, I never saw my life being the way it is now. Since I met and began a working relationship with Linda, my life has changed for the better. When I started going to the meditation classes, I was a heartbroken and anxious mess of a person. I didn’t know what I was doing and felt very lost in my life. After doing Linda’s meditation classes, the 5-R program and Coaching, my life has changed for the better.
The old programs and thought patterns that were giving me grief are no longer as powerful as they once were. I have been in one of the most loving and healthy relationships with a wonderful man for over 10 months and am more conscious of the choices I make in the relationship every day.
Doing the coaching package with Linda was the best decision for me. Linda is like no one you have ever met. She is kind, resilient, passionate and sunshine personified! You can’t help but smile and want to be a better person when she is around. I recommend her coaching course and her 5-R program to anyone who is in need of having their life revitalised and their true self uncovered. Linda is the person to help you and you will not regret it. In summary, Linda is one of the most amazing and dedicated people I have ever met! Her passion for what she does is a beautiful thing to see and if you are someone who needs a good dose of healing in your life; then Linda is the one for you. Her courses touch on different topics and give you the chance to pick the one that’s right for you.
Kat Deen
In this 6 week course, you'll learn a lot of evidence-based techniques (like the Emotional Freedom Technique) and be walked through various visualisation meditations to learn to let go of anything holding you back.
My hardest week was between weeks 2 and 3 (from Release to Re-align) where I confronted early traumas related to present day behaviours and reactions. Linda is a warm, loving soul who can help you heal your pain. She cheers you on and she's available to assist you through anything that's bothering you. Her openness and compassion was a huge relief to me. I can feel my feelings again and I feel safe now. Thank you, Linda. What a kind person you are.
Linda lives the ethos of "being kinder than you have to be" and sees humour in the darkest situations.
Much love and light. Know that she'll take care of you and guide you where you need to go.
Ashley Clark
Meet Your Guide: Linda Joy Benn
With over 30 years of experience in healing, energy medicine, and transformational coaching, Linda is the creator of The BENN Method™, a holistic self-care system for people ready to reclaim joy, clarity, and wellbeing.
Through her warm, intuitive presence and practical approach, Linda has supported hundreds of women to break through emotional burnout, reconnect with their soul’s wisdom, and live a life they truly love.
Supported by 35 Years of Wisdom & Experience
With 35+ years as an intuitive healer, energy worker, teacher, and multi-modal practitioner, I bring you:
- Energetic healing techniques (EFT, breathwork, meditation, grounding)
- Mind‑body tools to release subconscious blocks, trauma & unresolved emotion
- Embodiment practices to reconnect with your body, pleasure, and life force
- Nervous system regulation protocols for deep relaxation and resilience
- Soul activation and purpose‑supporting guidance to live in alignment
I can’t thank Linda enough for the incredible transformation I’ve experienced over the past 12 months. When I first started working with Linda, I was heartbroken and devastated after the breakdown of my marriage. I had completely lost my identity, was filled with guilt, shame, and anger, and constantly blamed and judged myself. My self-worth and confidence was at an all-time low, and I felt stuck in the role of a people-pleaser, manipulated, and unsure of how to move forward.
Through Linda’s coaching and unwavering support, I’ve completely turned my life around. I’ve gained new skills, landed a fantastic job, and have several other high-paying offers on the table. I now feel strong, confident, and secure, with financial freedom and peace of mind. I’m no longer weighed down by fear or self-doubt, and I’m excited about the future and all the new opportunities ahead. I feel like a completely free man, ready to embrace this new chapter of my life, after my divorce.
Thank you, Linda, for your amazing guidance and for helping me find myself again. You’ve changed my life, and I’m beyond grateful! 🙏💫
Marty Daley
This incredibly caring and knowledgeable and gifted lady is the real deal. I don't think I could name a thing she couldn't tackle with you from fast permanent shifts in physical, mental, emotional issues to business coaching to consciousness evolution and upliftment. I've experienced Linda's incredible body work, healing, intuitive guidance, coaching, manifestation and business coaching and it is on another level!!!
My life has completely changed in the space of a month. She contains such a huge wealth of tools and knowledge and has been incredibly empowering for me to be able to tune into my own soul and higher self for shifts in consciousness as well now. Her sessions are also very empowering supercharged with her amazing high vibrational energy and you are an active participant in your own healing so you are empowered all the way. She continues to inspire, teach, empower and fuel me upwards, uplifting and healing every area of my life. I feel like I'm taking off in a rocket ship! If you want to completely change your life I cannot recommend this lady enough!!! She is amazing!!!!
Stephanie Marr
Next Round Begins: 8 August 2025 (8/8 Portal)
This is your invitation to say YES to yourself to release the old and rise into the version of you that’s waiting to emerge.
FAQs
Q: How is this different from other coaching programs?
A: The BENN Method is a full-body, soul-led transformation — not a mindset hack. You’ll work with your nervous system, your energy field, and your emotional body to create lasting change.
Q: Do I need any spiritual background or healing experience?
A: Not at all. This program is designed to meet you exactly where you are — whether you’re a seasoned soul seeker or just starting your journey.
Q: Will I have access to Linda directly?
A: Yes — you’ll receive direct group guidance from Linda during the monthly live Zoom calls, and support in the private community space.
Let’s Walk This Journey Together
No more trying to heal alone.
No more second-guessing your next step.
This is your time.
You are energy. You are powerful. You are ready.
Join us in the BENN Method Academy and reclaim your light.